If you are looking for a healthy alternative to sugar, stevia could be a viable option.
Cutting back on sugar can be a hard task, but it has numerous health benefits such as reduced risk of diabetes.
This guide will review the best stevia for coffee that you could get yourself.
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Four Types of Stevia, Which is best for coffee?
1. Green Leaf Stevia
Of all the stevia types, green leaf stevia is the least processed. Usually, the leaves are dried and then ground into powder form.
Its popularity hasn’t started today because the Japanese and South Americans have used it as a health remedy and natural sweetener for ages.
Green leaf stevia is approximately 10 – 15 times sweeter than sugar(1).
It is an unprocessed version of stevia that is most probably comprised of rebaudiosides and steviosides.
2. Stevia powder
Stevia powder is a sweet powdery substance that has been processed and packed. This powder has a great taste, with a shelf life of 1 year and above.
3. Stevia extracts
Stevia extracts are another type of stevia. They are more processed as compared to green leaf stevia, although they achieve similar health benefits.
Stevia extracts contain more than 95 percent of pure rebaudioside A glycosides. They are 200 – 400 times sweeter than sugar.
4. Altered stevia blends
Lastly, there are altered stevia blends. These types of stevia are approximately 200 – 400 times sweeter than sugar, but they are the least healthy option compared to the others.
This is because they are processed with some companies using chemical solvents such as acetonitrile and a GMO corn derivative known as erythritol.
Organic Stevia vs. Non-Organic Stevia: Which is the best for coffee?
With stevia, you can either get organic or non-organic stevia.
Organic stevia is obtained from organically grown stevia. It is naturally gluten-free and contains no glycemic impact.
Additionally, it is non-GMO. When you are in the market looking to get yourself the best organic stevia for coffee, it is imperative to know that you will find numerous brands from different manufacturers (2).
Having that in mind, you have to read the label on each product carefully, especially if you want to buy a purely organic stevia for coffee.
This is because there are organic stevia brands that contain fillers. Generally, organic stevia is most suitable for coffee.
On the other hand, there is non-organic stevia.
This kind is not always made from organically grown stevia; it could be laced with chemicals. However, it is also non-GMO, has no glycemic impact, and is naturally gluten-free.
When you decide to get non-organic stevia for your coffee, ensure to check the label for additional ingredients.
There are those that are combined with dangerous non-nutritive sweeteners or erythritol.
How Much Stevia Can You Put In Coffee?
Personally, I am impressed by the fact that people have realized that adding sugar to their coffee is not the way to go.
Sugar elevates the level of insulin in our bodies, and when taken in the morning, the effects might last all day long.
Before I switched to stevia, I used to consume sugar in my coffee, and I’d always feel like snugging somewhere, especially during the lunch hour because of the carbs.
This is something that hardly comes with stevia because it contains zero calories and no glycemic impact.
Stevia is quite effective when it comes to sweetening coffee.
However, it is advisable to use it in small amounts in your coffee because it is 30 to 300 times sweeter than sugar, depending on the type you’re using.
Before you start using stevia, you should know that its flavor varies from brand to brand.
Moreover, keep in mind that you will find processed and unprocessed stevia in the market.
If you are using the stevia green leaf, just place it in your coffee. You, however, should expect it to leave a bitter after-taste.
With processed stevia, most companies pack them in packets that are meant for one serving.
This, however, is not to mean that you should use the entire sachet. A small amount could be enough to sweeten your coffee.
The bitter aftertaste might be the only negative that stevia usually has, but you are bound to get used to it after constant use.
Adding a little milk could also help suppress the bitter taste. The strong taste of coffee could also minimize it.
The Best Stevia for Coffee Reviews of 2018
1. SweetLeaf Hazelnut Liquid Stevia
If you are looking for a healthier option to sugar to use in your coffee, you could consider using the SweetLeaf Hazelnut Liquid Stevia.
This product comes in two 2 oz. bottles. Every bottle contains organic stevia leaf extract, purified water, hazelnut extract, and natural flavors.
This stevia can be used effectively by diabetic people and those who intend to eliminate calories in their diet.
Moreover, it contains zero carbohydrates. The two bottles sell at an affordable price, and each measures 6 x 2.2 x 7.2 inches.
Besides using the SweetLeaf Hazelnut Liquid Stevia in your coffee, you could also use it in anything you want to sweeten. When using it, you need to add 1 drop for every 2 liquid ounces.
2. NuNaturals – NuStevia - Cocoa Syrup (Our Top Recommended)
The NuNaturals – NuStevia - Cocoa Syrup is another product that you could consider using to sweeten your coffee every morning.
This product might be suitable for individuals who are conscious about their health.
This is because it is 100 percent natural; it is made with stevia extract, glycerin, and water. It contains no other ingredients.
This stevia is in liquid form, and every bottle weighs 16 oz., which is enough to make up to 385 servings.
Additionally, it has a sweet chocolate flavor, and it contains 0-calories and 0-carbs.
Moreover, the syrup is a multi-purpose sweetener that is not only used in coffee but also in mochas, ice cream, and hot chocolate among others.
3. Now Better Stevia Organic Sweetener
This could be a great option for coffee lovers who are looking to find a powder extract stevia.
The product contains certified organic stevia extract powder and, like most types of organic stevia, it has zero carbs, zero calories, zero fats, and no glycemic impact.
In order to use it in your coffee, the serving size is 1/32 teaspoon per cup. Every container could make approximately 2511 servings because it weighs 4 oz.
4. Stevia Drops-English Toffee Stevia Select Stevia Flavor
With diabetes being a menace and people looking for healthier sweeteners for their beverages, most have abandoned sugar for stevia.
If you are looking to purchase liquid stevia, you could consider Stevia Drops-English Toffee Stevia Select Stevia Flavor.
This is an affordably priced stevia that comes in a 2 oz. bottle. It is ideal for people living with diabetes because it contains zero fats, zero calories, and zero carbs.
If you are using it to sweeten your coffee, ensure to shake it before any use and only add 5-10 drops. You could use the stevia drops to effectively lose weight and lead a healthy life.
5. Liquid Sweet Stevia Drops for Coffee
Another product that I consider to be a suitable alternative to sugar in my coffee is the Liquid Sweet Stevia Drops.
This product is made with de-ionized water, organic stevia extract, and 11 percent alcohol.
The Liquid Sweet Stevia Drops comes in a 2 Fl. Oz. bottle, and it is 40 times as sweet as sugar. To use it effectively, just add 4 drops to your cup of coffee.
Every bottle allows you to make up to 462 servings.
Unlike artificial sweeteners, this product contains no carbs, calories, or glycemic index.
Additionally, this stevia is affordably priced, and each purchase comes with a 30 days money back guarantee if your purchase dissatisfies you.
Healthy living is a trend that most people have adopted recently, and one of the ways they are doing this is by using the best stevia for coffee.
The clear winner in this review is the NuNaturals – NuStevia - Cocoa Syrup. It is 100% natural and it is a multi-purpose sweetener. Moreover, it is available at a fair price and a great flavor.