Farro has caused quite a buzz in the last few years not only for its wonderful nutty flavor and it's versatility in cooking but also for its incredible health benefits.
Farro has been recognized in the modern diet as a very healthful grain that is high in fiber as well as being a great source of minerals such as calcium, potassium and iron. It fares low on the glycemic index making farro as well as farro based products, such as flour and pasta, an ideal choice for diabetics. Farro is also known to control high blood pressure due to its high potassium content and low sodium.
Above all, farro is extremely flavorful and a wholesome (and healthful!) alternative to other grains. Here are some of our favorite ways to use farro:
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